'Vaman Dhauti Yoga Kriya – Simplified Hygiene Practice Holistic health and stomach are directly related. We eat our food or diet every day. Busy lifestyle and not chewing food properly leads to undigested food and stomach ailments. Most of us eat it on the go and in a hurried manner. When we eat our diet, the food first goes to the stomach and remains there for a considerable length of time. After consuming a heavy meal, on an average, it takes around 2 to 3 hours to empty the stomach. Then the food goes into the small intestine for further digestion and absorption, depending on what kind of food is consumed. In the stomach, the food gets converted into liquid chime with the help of enzymes and digestive juices. Now food is ready to move into the intestine for absorption. Although though the liquidated food gets released into the intestine, small particles of undigested food remain on the lining of the stomach. But, this may get flushed down when we drink water or when we take the next meal. But during that time, it can cause irritation and produce gas and acidity. Vaman Dhauti is an important Shatkarma or Shatkriya. The yogis devised it as a means of systematic cleaning of the alimentary canal. It is intended mostly for the cleansing of the digestive tract. Also, it has a hygiene effect on the respiratory tract, the external ears and eyes. AURA YOGA CENTER. Yoga has become one of the best alternative medicines in this fast-paced world. To learn about how yoga can help maintain a healthy body and mind. AURA YOGA CENTER can be practiced by people of all ages beginners, intermediate as well as advanced practitioners. is based on Patanjali’s Hatha Yoga. We teach a traditional, exact and easy- to - learn system that aims at naturally achieving the goal through creating a healthy body and mind. that leads to spiritual evolvement. Remember to subscribe to show love & support #aura diet #diet #natural diet #organic diet #sun cooked food #jerina #aura jerina #yoga diet #soul food #raw food # food without cooking #not cooked food #aura diet food #pure veg food# raw veg food #day 01 #aura #aura yoga #aura yoga chennai # vedha # vedha yoga # yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #bhfyp AURA YOGA CENTER Contact - +91 9677012692 No.8, K.G.Street, Dhanalakshmi Colony, Vadapalani, Chennai – 600026. aurayogacenter@gmail.com www.aurayogacenter.com'
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